Swami Ambikananda is the founding president of the Traditional Yoga Association and a Hindu monastic. She is the author of various books on Yoga and meditation, as well as a translator of the Katha Upanishad and the Uddhava Gita, among others.
Mindfulness is studied and practised widely but this is only one among hundreds of meditation techniques. This day school will explore examining and experiencing meditation practices developed by various spiritual traditions. Join us in Oxford or online.